Weels Blaster

My favorite muscle group for those who know me. I have spoiled myself here by offering you an effective, intense and accessible program for all those who have a few years of training in their body but above all a lot of willpower.
 
Plan to increase your calories for this 6 week period
 
The program:
 
This program consists of three programs in one for a duration of 6 weeks. That is to say that you can either integrate this program into your current routine. There are 3 separate days for this program.
 
Version 1: Alternate days when doing your legs day. You can also choose to do it as a priority to solve recurring problems
Version 2: cycle of 1 day every 72 hours. So 9 days for a full cycle