Glutes Killer

This special buttocks is the first of a long series. It can be used in parallel with your current program or done solo to maximize results and speed up the process.
 
Each day is designed to work and target specific muscles. The combination of the three days over a short period of time will make you discover new sensations.
 
The program:
 
This program consists of three programs in one for a duration of 6 weeks. That is to say that you can either integrate this program into your current routine. There are 3 separate days for this program.
 
Version 1: Alternate days when doing your legs day. You can also choose to do it as a priority to solve recurring problems
Version 2: cycle of 1 day every 48 hours. So 6 days for a full cycle