Body Fitness

Have you always wanted to have a good idea of your full potential? You have a few years of training experience and you feel ready to invest yourself seriously?
 
I suggest you change your body and prove to yourself that with work, anything can happen! Do bikini and fitness athletes inspire and motivate you? Here are 90 days that will make you live their daily life.
 
The program:
 
This program consists of 3 phases. 4 weeks of training for each of the 3 phases. Three separate training days run at your own pace based on recovery. I suggest you cycle like 2 on 1 off.