Don't put off until tomorrow what can be done in a short time. Let me show you what you can accomplish!
Alain Pensis
My beginnings in the sport until today
Born in Belgium to a Belgian father and a Sicilian mother, I grew up until the age of 11 in Belgium where I played football from an early age. I discovered my skills there and it was the beginning of a great adventure in the field of sport.
Arrived in Quebec in the early 80s, I immediately liked baseball, football, hockey and bodybuilding. I did well in baseball (midget AAA) and ice hockey was a revelation for me. But it was bodybuilding at the dawn of my 13th birthday that took a decisive place in my development as an athlete.
Career
More than 20 years of bodybuilding competition later, several years as a judge within the APQ, I now focus on passing on my passion to others. For those who know me, I continue to be intense and disciplined in my training. The passion is still there, just like the soldier who watches over me.
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PROGRAMS
These different turnkey programs are designed to help you reach your goal by targeting a specific goal, achievable in 6 to 12 weeks
6 weeks
The 6-week program is intended as a shock treatment for a particular muscle group. It targets all muscle attachments and works the muscle in such a way as to create or restore muscle stability while optimizing strength and hypertrophy gains.
12 weeks
The 12-week program is therapy in itself! Depending on the type of program chosen, you will be able to explore and push your limits. In these three-sentence workout programs, you have everything you need to become a better version of yourself.
COACHING SERVICES
Online Coaching
For personalized online or in-person follow-up with training and/or nutrition program, as well as private sessions where I help you push your limits in the gym, you've come to the right place!
Programs
I offer various intensive 6 and 12 week programs designed to help you achieve a specific goal. Everything, for beginners as confirmed!
+5,000
people helped in recent years
30
years of experience as a sports trainer
+40
years in the coaching world
Coach Alain, just to say a big thank you for believing in me, which I myself didn't believe would come to this. The picture is worth more than words just a big thank you!
Sedan
Testimony
Alain is an excellent personal trainer and coach. He has an in-depth knowledge of anatomy and physiology, and knows how to tailor workouts to individual needs. Her positive and encouraging personality creates a motivating environment. He is flexible and adapts to personal constraints. In short, Alain is an exceptional choice to accompany your fitness journey.
Tania B.
Testimony
Coach Alain was able to restore my self-confidence through training and diet. From the start, he listened to my needs. He demonstrates expertise and listening skills. Working with him, he checks in frequently to continually reassess our progress physically and mentally. I highly recommend!
Brooke
Testimony
Alain is much more than just a coach, he is someone who is attentive and attentive to our needs. He takes the time to fully explain each element of the program to us and that is what gives me confidence and allows me to perform well in order to see changes. I am proud to be part of his team!
Rose C.
Testimony